A weathered stone lotus medallion with moss in its crevices

Journal

Slow notes from the campus

Ayurvedic Kitchen4 min read

What rice and curry teaches about the six tastes

A Sri Lankan plate is already a complete Ayurvedic meal. Our kitchen walks through one lunch.

Nayomi Fernando · 2 September 2026

Practice4 min read
Practising through the monsoon
Why your practice should get lighter, warmer and earlier in the wet season.
Anjali Perera · 19 August 2026
Ecology4 min read
Where our therapy oils come from
Sesame from Hambantota, coconut pressed nine kilometres away, eleven herbs from the garden.
Dr. Ranil Wickrama · 4 August 2026
Teacher Training5 min read
Your first year of teaching, honestly
Six graduates on what they earned, taught, and were never warned about.
Maya Lindqvist · 21 July 2026
Ecology4 min read
The birds came back before we finished building
Eight years of restoring nine acres, and the 74 species now on the lake.
Sunil Rathnayake · 3 July 2026
Practice3 min read
On keeping silence for three days
Why every retreat holds a silent stretch, and what happens on the second afternoon.
Anjali Perera · 15 June 2026