Shanti Yatra — 11 Day Cultural Tour and Yoga Retreat
Open for any dates · 11 days · Yoga & Ayurveda
On request
Retreat · Yoga & Ayurveda
Prana - 7 Day Nervous System Reset Retreat in Sri Lanka – Yoga, Meditation & Deep Relaxation
“Find Your Way Back to Calm” At Lanka Yoga & Ayurveda Resort, our focus is simple: help your nervous system slow down, rebalance, and remember how to rest — with tools you can carry into everyday life long after you leave. Through gentle, guided practices, you will: • Release stress that's been held in the body • Learn to regulate your nervous system naturally • Experience deep, genuine rest • Sleep better • Feel calm, clear, and grounded again • Wake up with real energy • Feel a sense of aliveness return There's no pressure here, no performance, no "doing it right." Just space to breathe again.
- Dates
- 15–22 Nov 2026
- Length
- 8 days
- From
- $580
- Places
- 6 left
Level: All levels
“Find Your Way Back to Calm” At Lanka Yoga & Ayurveda Resort, our focus is simple: help your nervous system slow down, rebalance, and remember how to rest — with tools you can carry into everyday life long after you leave. Through gentle, guided practices, you will: • Release stress that's been held in the body • Learn to regulate your nervous system naturally • Experience deep, genuine rest • Sleep better • Feel calm, clear, and grounded again • Wake up with real energy • Feel a sense of aliveness return There's no pressure here, no performance, no "doing it right." Just space to breathe again.
A day here
- 06:15Sunrise practice on the water
- 08:30Breakfast, then open morning
- 11:00Guided breathwork
- 16:00Therapy or lake swim
- 18:00Yoga nidra
Included
- 6 nights’ accommodation at Lanka Yoga & Ayurveda Resort
- Daily morning meditation & Daily 75-minute mindful Hatha yoga practice
- 4 Workshops about Nervous System Regulation and Mindful Living
- Evening deep relaxation sessions
- Tropical fresh breakfast every morning
Ready to begin?