Retreat · Ayurveda

Punarnava – 7 Day Ayurveda Retreat in Sri Lanka – Authentic Panchakarma, Diet & Doctor-Led Healing

Modern life rarely gives the body a real chance to reset. Long work hours, constant travel, poor sleep, and daily stress accumulate quietly — until the body begins to show it through fatigue, tension, digestive issues, or a mind that simply won't slow down. Ayurveda addresses this at the root, not just the symptoms, which is exactly what makes a focused 7-day program so valuable. Who this is for: Busy professionals and frequent travelers — those constantly on flights, in meetings, or living on irregular schedules, whose bodies rarely get consistent rest or routine Anyone experiencing chronic stress or burnout — if you're feeling mentally foggy, emotionally depleted, or simply "running on empty," Ayurveda's combination of treatment, diet, and guided care offers a structured way back to balance People with digestive or sleep issues — Ayurveda has long addressed these through personalized treatment and diet rather than a one-size-fits-all approach First-time Ayurveda visitors with limited time — many people want to experience authentic Ayurveda but can't commit to the traditional 14-21 day Panchakarma program; seven days offers a genuine, doctor-guided introduction without that time commitment Anyone recovering from a demanding period in life — a health scare, a major life transition, or simply months of neglecting self-care

Dates

6–13 Dec 2026

Length

8 days

From

$1,980

Places

9 left